Lauren's online fitness training is a customized program for you to conquer in the gym or at home.

Includes: 6 week detailed workout plan, Cardio and Nutrition Journal Log, Recommended Nutritional Guide, Shopping List, Unlimited Online Email Support

NOTE: This program is fully customized to your needs and goals. Please allow up to 14 days to receive your package.

DISCLAIMER: If you are pregnant or seeking to fall pregnant or if you are under the age of 18 years old, I am sorry to advise that I will not be able to offer Online Personal Training to you, so please refrain from purchasing this program.